How to Improve Your Mood -- Dance Zumba

Take a Zumba Class With Beyonce's Instructor

Break a sweat with a Zumba class from Venezuelan dance instructor Samuel Salazar. Salazar has had celebrities like Beyonce and Solange Knowles take his classes and even taught a series of Zumbatomic classes during Michelle Obama's "Worldwide Day of Play." Salazar may be an expert, but this class is suited for complete beginners to Zumba addicts. And not only will this Zumba lesson give you the chance to shake it like Queen Bey, but you can boost your mental and physical health too. So do your mind and body a favor with this one-hour dance class incorporating Zumba, Indian and Hip-Hop dance moves.