SYNCstudio

Throwing it back a little earlier than Thursday with this one because Thursday is my birthday and there are a few spots open in my 9:15 am Cardio Circuit class @syncstudiobklyn ! Help me start off a shiny new year with some friendly faces in class! Www.sy

After teaching 7 am Cardio Circuit @syncstudiobklyn , I worked on increasing my shoulder and upper back strength and setting up for the #trx Incline Press. Mesh with Me Tank by @lululemon , Teal Tie Dye Long Legging by @onzie #onziegear , Thigh High Leg W

Day made thank you to my #syncfam ! Great work this morning in #trx circuit @syncstudiobklyn ! Thank you for always showing up and being present, not just phoning it in. Shout out to two of our team mates who couldn't be here this morning: @shihan2013 & N

Have you L-shaped today?

Post yoga stroll in Williamsburg | It's beginning to snow + I love the color of this building. #yoga #williamsburg #brooklyn #nyc #mybklynjz

#Repost @syncstudiobklyn with @repostapp.
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Wring winter out of your system tonight with Lauren (@healthycityyogi) at 7pm! Spring is upon us. #vinyasa #yoga #nycyoga #parvrittatrikonasana #revolvedtriangle

Complaints don't burn calories! You know what does though? @katievoh's spinning class at @syncstudiobklyn

After 3 days of not working out, spin with @katievoh almost killed me tonight. I needed that! @syncstudiobklyn #dead #killingit #bathroomselfie #SYNCselfie #synclife #syncfamily #syncstudioBKLYN #fitlife #workout #workitout #vsco #VSCOcam #mextures #squar

Back to back spin and yoga with @jrvandusen is a great way to get over the #weeklyhump. #syncstudioBKLYN #syncfamily #workitout #workout #bassment #allaboutthebass #fitlife #synclife #vsco #VSCOcam

Just two cousins taking @katievoh's spin class at @syncstudiobklyn

Just in time for Easter @syncstudiobklyn We call this one

Ranunculus deserves a mini me #springflowers #yogaforflowers @syncstudiobklyn

@syncstudiobklyn

@syncstudiobklyn